There is a secret weapon that you can use to train harder, recover faster from workouts, heal injured muscles, reduce inflammation of joints, and improve your energy. It’s something your competitors don’t fully use. It’s cheap. It’s in your kitchen. It’s green, red, blue, yellow, orange, and white. Most importantly, it’s alive!

Vegetables form a connection between the dinner table and sports performance. Speed and power athletes especially need high quantities of fresh vegetables in the diet to combat the extreme drain on chemical fuel that is part of intense sprinting, weight lifting, and plyometrics. By regularly eating a broad range of vegetables, speed / power athletes can get optimal performance from their central nervous system, the ultimate source of speed. Here is a way to separate yourself from the crowd, simply by nurturing your nervous system rather than just focusing on muscles. The nervous system tells the muscles what to do and when to do it. Feed your nervous system and win. The food the nervous system feeds on comes from animal protein and fats, all put to work by produce.

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